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Jay Cutler - Workout Routine, Diet Plan and Bio | Beingfitaholic



Jay Cutler - Workout Routine, Diet Plan and Bio


Jay Cutler is a 46 years old American IFBB professional bodybuilder and 4 times Mr. Olympia ( 2006, 2007, 2009 and 2010 ) born on 3 August, 1973 in Sterling, Massachusetts, USA.

Cutler started training at the age of 18 before he used to work at their family construction business, Cutler Bros Concrete. He graduated with the degree in Criminal Justice from Quinsigamond Community College in 1993.

Jay Cutler was inspired by Marcos Rodriguez and entered Bodybuilding and now he is one of the best bodybuilder in the Bodybuilding Industry. He started competing Bodybuilding show in 1992 at Gold’s Gym Worcester Bodybuilding Championships and secured the 2nd place in his first ever competition.

He has won many titles namely IFBB Grand Prix England, IFBB Grand Prix Holland, IFBB Grand Prix Austria, IFBB Grand Prix Romania, Arnold Classic Title in 2002, 2003 and 2004, Mr. Olympia in 2006, 2007, 2009 and 2010.

Jay Cutler - Workout Routine, Diet Plan and Bio
Credit - Wallpaper Cave


Workout Routine


Jay follows a very strict workout routine and is really passionate about it.  He usually does two sessions a day. Now lets take a look at Jay's sample workout routine.

Monday 

( Delts / Triceps / Traps / Abs )



Delts (Deltoid Muscle)


Delts Dumbbell Side Laterals – 12×3 Sets
Dumbbell Press – 12×3 Sets
Side Lateral Cable – 12×3 Sets
Front Raise with Olympic Bar – 12×2 Sets
Bent Over Dumbbell Laterals – 12×3 Sets

Triceps


Triceps Cable Extensions – 15×4 Sets
Single Arm Extensions – 15×3 Sets
Close-Grip Bench Press – 10×3 Sets
Superset: French Press – 10×3 Sets
Dumbbell Kickbacks – 15×3 Sets
Dips - 15×3 Sets


Traps


Traps Shrugs – 15×4 Sets


Abs


Abs Crunches – 20×3 Sets
Rope Crunch – 20×3 Sets
Hanging Leg Raise – 15×3 Sets
Leg Lifts – 15×3 Sets



Tuesday – Back


Back Wide-Grip Pull-downs –  12×3 Sets
Dumbbell Rows –  12×3 Sets
Bent Over Barbell Rows –  12×4 Sets
Dead-lifts –  12×3 Sets
Close-Grip T-bar Row –  12×3 Sets
Behind-the-Neck Pull-downs –  12×3 Sets
Seated Rows –  12×3 Sets
Hyperextensions –  12×3 Sets


Wednesday


Rest Day

Jay Cutler - Workout Routine, Diet Plan and Bio
Credit - Wallpaper Cave 


Thursday 

( Chest / Biceps / Abs )



Chest


Chest Incline Barbell Press – 12×5 Sets
Flat Dumbbell Press –  12×3 Sets
Incline Dumbbell Flyes – 12×3 Sets
Cable Crossovers – 12×3 Sets
Decline Bench Press – 12×3 Sets



Biceps


Biceps Straight Bar Curl –  15×5 Sets
Single Arm Dumbbell Curl – 15×3 Sets
Single Arm Preacher Curl – 12×3 Sets
Hammer Curl – 15×2 Sets
Forearms Reverse Curls – 15×6 Sets


Abs


Abs Crunches – 20×3 Sets
Rope Crunch – 20×3 Sets
Hanging Leg Raise – 12×3 Sets
Leg Lifts – 12×3 Sets


Friday – Quads


Leg Extensions – 20×3 Sets
Leg Press – 12×3 Sets
Squats – 10×4 Sets
Lunges – 10×3 Sets
Leg Extensions (heavy) – 12×4 Sets

Saturday  

( Hamstrings / Calves / Abs )


Hamstrings


Hamstrings Lying Leg Curl – 12×6 Sets
Romanian Deadlift – 12×3 Sets
Single Leg Hamstring Curl – 12×3 Sets
Leg Press – 12×3 Sets


Calves


Calves Standing Calf Raise – 12×4 Sets
Donkey Calf Raise – 12×2 Sets
Seated Calf Raise – 12×3 Sets


Abs

Abs Crunches – 20×3 Sets
Rope Crunch – 20×3 Sets
Hanging Leg Raise – 12×3 Sets
Leg Lifts – 12×3 Sets



Sunday


Rest Day



Credit - Wallpaper Cave 


Diet Plan


Jay Cutler has a very well-balanced diet and Strict diet plan, he takes 6 meals a day, which includes Eggs, Whey Protein, Chicken, Oatmeal, Brown Rice, Gatorade, Broccoli, Sweet Potatoes, Beef Etc. Now let's take a look at Jay Cutler's sample diet plan.
Meal 1:

Whole Eggs - 2
Whey Protein Powder - 1 scoop
Egg whites - 2 cup
Ezekiel bread - 2 slice
Oatmeal - 2 packs
Testosterone Capsule - 1


Meal 2:

Chicken - 12 Ounce
Brown Rice - 2 Cups


Meal 3:

Whey Protein Powder - 3 scoops
Gatorade - 60 ounce


Meal 4:

Chicken - 14 Ounce
Sweet Potato - 12 Ounce


Meal 5:

Chicken - 12 Ounce
Brown Rice - 2 Cups


Meal 6:

Beef fillet - 6 Ounce
Broccoli - 2 Cups



Hope you found this blog useful. If you have any Questions or Suggestions please comment below.

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